Arnold Pump & Run 5K
- When
- Sun, Mar 8, 2026, 5:00 AM
- Where
- Columbus, US
- Distances
- 5K
- Terrain
- ROAD
- Price
- 45–80 USD
- Typical weather
- Cold
- Organizer
- M3S Sports, LLC
About
The Arnold Pump & Run, also at the Arnold Sports Festival in Columbus, Ohio, occurs on March 8, 2026, combining a strength component (bench press) with a 5 km run, where run times are adjusted by bench press results.