MADabolic 14th x District Performance & Physio: Knee Strengthening for Runners Clinic

Hi everyone! Sharing a unique collaboration between MADabolic and District Performance & Physio happening at the end of May! Read below to learn about the Knee Strength for Runners Clinic.

Knee Pain for Runners Workshop

If your knees are bothering you or you're worried about whether they'll hold up, the physical therapists from our partners at District Performance & Physio are putting on a workshop to help.

In the workshop they'll cover:

• Some myths around running and knees and what matters and what doesn't
• Tests to see where you can improve your strength or mobility
• Exercises to build strong knees

This event with be on Sunday, May 31 at 11:30 AM at MADabolic 14th Street (2106 14th St NW, Washington, DC 20009).

Please fill out this form if you are interested in attending as we have limited spots available. Look out for an email to confirm you are in the class next week. 

If you have any questions, please feel free to reach out!

- DC City Leads 💙⚡