Thursday Tempo Run

There's a squad doing a tempo run tomorrow morning if anyone would like to join for some / all of it!!

📍White Rock - Boy Scout Hill

⏰ 6:00 am

📏 10 miles (3 warm up, 5 tempo, 2 cool down)

* tempo will be 7:10-7:30 pace

Like if you're interested so we can keep an eye out for you tomorrow morning!!