Tempo Run 12/23
Anyone want to join me on the SRT this Saturday morning for some/all 16 miles?
Workout is as follows:
1 mile @ warm-up pace (~930-10)
10 miles @ 7:45”
4 miles faster
1 mile @ cool-downpace (~930-10)
Anyone want to join me on the SRT this Saturday morning for some/all 16 miles?
Workout is as follows:
1 mile @ warm-up pace (~930-10)
10 miles @ 7:45”
4 miles faster
1 mile @ cool-downpace (~930-10)