I have to run Monday-Friday because I work my 2nd job on the weekend. Is this set up I’m doing ok I’m training for half marathon March 16
Monday easy run 60 mins
Tuesday 5k group run (max effort)
Wednesday easy run 60 mins
Thursday hill repeats 6-10
Friday LSR 8-10 miles
Tuesday 5k group run (max effort)
Wednesday easy run 60 mins
Thursday hill repeats 6-10
Friday LSR 8-10 miles