Mile time trial

Heyooooooooo friends! Not sure if anyone else is doing the Endorphins 365 training program, but they recommend doing a mile time trial to accurately assess your pace zones.

The idea of a mile time trial freaks me out tbh, I was wondering if anyone would like to join? I also would highly appreciate it if any of our speedy folks would help pace me 😁 Thinking I could do 6’30” ish pace maybe??? (idk)

Anywho, lmk if you are interested / willing to help and maybe we can find a date!

XOXO

Bird 🐥