First half marathon fueling
Hello!
I run my first half soon and would like some advice on fueling before during and after the run? Usually I have a big meal the night before. I’m not sure if there are certain foods that can help maximize the race.
During the run I usually do every 30 mins after the 1 hour mark. Can’t wait to hear back:)
I run my first half soon and would like some advice on fueling before during and after the run? Usually I have a big meal the night before. I’m not sure if there are certain foods that can help maximize the race.
During the run I usually do every 30 mins after the 1 hour mark. Can’t wait to hear back:)