Knee pain
Hi! I have knee pain when I am walking and going downstairs, I have a full marathon in 25 days, and I stopped running for the past 4 days. How long should I wait until I go back to training? Are there stretches that I can do?
Hi! I have knee pain when I am walking and going downstairs, I have a full marathon in 25 days, and I stopped running for the past 4 days. How long should I wait until I go back to training? Are there stretches that I can do?