Rock Creek Calisthenics Saturday 9AM

Hello friends! Runners know best that you don’t need a treadmill when you can go on a trail run instead. Similarly, who needs a gym membership when you have gravity? Swing by Rock Creek Park Exercise Course this Saturday the 27th at ~9AM if you’re looking for a workout and to chat between sets.

I’ve been going to the Rock Creek Park Exercise course to do pull-ups, dips, pushups and other Bodyweight exercises. They have a few different structures so you can do modified push/pull work relative to your current level. Also will definitely run a few miles of Rock Creek after a 45min-1hr workout for anyone interested.