Calf tightness and foot arch pain

Hello! I’ve been struggling with foot arch pain/soreness in both feet while running for quite a while now. It’s accompanied by my calves feeling “blown up” and tight. It goes away immediately after running. I’m wondering if there’s anyway to help this? It limits my running because I can pretty much only go a mile until I need to stop to let my feet and calves calm down. Thanks in advance!