free mile high run club class!

Hi! This Sunday I set up a free class at Mile High Run Club for my online community!

There are some spots available, so please feel free to sign up! Let’s get hyped for NYC marathon training together 🙂

Details

Where: Mile High Run Club - NoMad location

When: Sunday July 14 @ 1pm

Programming: Dash Strength Class

• Class Time: 45 Minutes

• Time on the Tread: 30 minutes

• Strength Training: 15 minutes

• Distance: 2-4+ miles

Sponsored by: Harlo - 3-in-1 Electrolytes, Collagen & Creatine (samples available)

Sign up link: https://docs.google.com/spreadsheets/d/1Sjk1j2-YeL412pQNf9Ebwvf-38AZSsUZUtG7ceDqAMk/edit?usp=sharing