Endorphins 365 - Week of 8/12

Hey guys! Back with the workouts for Endorphins 365 this week:

Workout 1 - Fartlek: Run 2 min @ 7-8 of 10 effort, jog 2 min @ 3-4 of 10 effort, Run 3 min @ 7-8 of 10, jog 3 min @ 3-4 of 10 effort, Run 2 min @ 7-8 of 10 effort, jog 2 min @ 3-4 of 10 effort, then Repeat!

• Location: Key Biscayne | Hobie Beach

• Date: Wednesday, August 14th

• Time: 6:00 am

• I will be doing 1 rep of the Fartlek (potentially 2 depending on how I feel). Feel free to do as many reps as you’d like!

Workout 2 - 2x4x400:

• Location: Moore Park Track

• Date: Friday, August 16th

• Time: 5:35 am (they open around 5:30 am)

• EACH SET

  • 400 @ 10k pace

  • 400 @ 5k pace

  • 400 @ 10k pace

  • 400 @ 5k pace

If you could shoot me a message on here or a text (I am NOT on social media during the work week) to let me know you’re coming, that would be great! Don’t wanna leave anyone behind. 🫂

Hope to see y’all! Happy running. 🏃‍♀️

xx, Clau