FAI and 25% Labral Tear

Howdy!! Hip pain girl coming back with a clear diagnosis.

After an MRI, it was shown that I have hip impingement and a 25% labral tear in my left hip. I got a cortisone shot and was prescribed to continue PT for the next two months to see if it gets better, but doomscrolling is getting the best of me.

I’ve been taking a backseat on the running and mainly cycling, swimming, lifting for now with little discomfort - except this cortisone shot is definitely making these more uncomfy now.

Has anyone else dealt with this and have some success stories?

Thank youuu 🤞