Group Runs + Announcements (Important Info Inside)
Good Evening! Lots of things to discuss as we head into a week of (s)miles together!!!
Upcoming Group Runs and Endorphins 365 Add-On training workouts + announcements.
Stay tuned for updated details on our Rescheduled 1080 v14 trialing event with New Balance and Coconut Grove Run Club.
There will be no Endorphins Miami Group Runs next week; (Nov 2 & 4th) as your Miami City Leads will be out of town for the NYC Marathon!
Our Upcoming Endorphins Miami Group Runs —
Monday October 21st —
Endorphins Miami | Monday Morning Run | 4 Miles | 6AM (Haagen-Dazs South Pointe)
Saturday October 26th — SPOOKY EDITION
Join us for our normal Saturday Long Run at Pace Park but come dressed in your spooky season running costume!! (only if you want) We’ll stop halfway into our route around Mile 12 of the “Halloween Half Marathon Series” to cheer our Miami community in their race to 13.1!
Endorphins Miami | Saturday Morning Run | 8 Miles | 6AM (Margaret Pace Park) *cheer zone at the ½ point*
Add-On Endorphins 365 Training Workouts —
Tuesday October 22nd —
3 × 90 second, 3 × 75 seconds, 3 × 60 seconds with 2-3 min recovery jog back to base of hill // 5:45 AM // Hobie Beach Island, Key Biscayne
Thursday October 24th —
6-12 × 800m @ LT w/ 1 min recovery // 5:45 AM // Moore Park Track (No Bathroom)
Recently many of you have asked us, “What is Endorphins 365?”
Endorphins offers a year long, paid training resource that will assist you in achieving your running goals. Get expert coaching, participate in weekly workouts, and enjoy access to exclusive member benefits.
Your Miami City Leads are following this program, and are opening up our training workouts to the community. These workouts are independent of our weekly group runs! Let us know if you have any questions about Endorphins 365!!
Looking forward to an amazing week together!!
— Your Miami City Leads…
Claudia, Emily, Paige, Juju, and Josh!!