5th Metatarsal Fracture

I broke my foot running over a pothole during the Chicago Marathon and pulled out of the race (lmfao)


I have 12 days left until I’m out of the boot, but I have some questions:


  1. I am running two marathons next year (New York City and Chicago). How can I use this off season to make sure I’m on tip top shape?

  2. Are there any physical therapists who specialize in strengthening the foot (In NYC)?

  3. Does anyone know of a good plan regarding my path back to running. I was planning on using the next 4 to 5 months on lifting, mobility work, and getting strong again for the marathon build

  4. Gait Analysis, does anyone know of a good place in New York City where I can get this done?

  5. Mobility plans / lifting plans for runners. Any online training plans for recommendations?