Dallas Weekly Announcement (11/10)

There’s been so much FRESH energy with temps dropping, hitting some BIG long run distances, and knowing the Dallas half and full marathons are just a month away!!! Seriously, we’re so proud of all of you and grateful we get to do this thing we all love together.

MARK YOUR CALENDARS:

We are looking forward to our first ever Dallas Marathon shakeout run on December 14th! We will be collabing up with a few run clubs in Dallas to host this run, which will be so special. And of course, New Balance will also be there to support us. Everyone say it with me - 🗣️RUN 🗣️YOUR 🗣️WAY!!! This will be an opportunity to celebrate all the hard work of training with runners from all over the metroplex as well as those traveling from out of town! Wether you’re running a race, or coming to cheer, we invite everyone to join us on December 14th!

ARE YOU RUNNING THE DALLAS HALF OR FULL MARATHON?

If yes, then please join this WhatsApp chat. We will start using it more frequently in the coming days to communicate race weekend plans! We are still ironing out some details, but we have so many fun things in store to make this weekend special. For now, please use it as a place to ask any questions you may have about the race.

ARE YOU COMING TO CHEER FOR YOUR FRIENDS (& STRANGERS) RUNNING THE DALLAS HALF OR FULL MARATHON?

If yes, then please join the same WhatsApp chat. We are ironing out a few details for our race day cheer zones (as well as a sign making party) and will send those details in the chat soon!

RUNS + HANGS THIS WEEK (11/11-11/16)

BMW DALLAS MARATHON TRAINING - Week 16 “Recovery”

“As you've been pushing your limits and working tirelessly to prepare for the marathon (or half marathon), it's crucial to recognize the value of recovery in your training journey. We are in a down week. Let’s recover. We have one more biggg effort before race day. Recovery is not a sign of weakness but a testament to your wisdom as an athlete. It's during these moments of rest and rejuvenation that your body rebuilds and grows stronger. In fact, recovery is just as important as the intense training sessions you've endured. Embrace the art of active recovery, which includes gentle activities like yoga, stretching, or a leisurely walk. These activities can help keep your body limber and promote healing without putting additional strain on your muscles. Stay refreshed, stay rejuvenated, and embrace the healing power of recovery.” - Coach Stowe.

Check out this announcement for more information on Endorphins' very own training program - Endorphins 365.

WORKOUT OF THE WEEK

Start with an easy 1-2 mile warmup. Then, complete 3 to 4 sets of (800, 400, 400 @ LT/10k pace) with 1 min rest between each rep and a 3 min rest between full sets. Cool down with an easy 1-2 mile jog and stretching.

We will not have an official workout in Circle, however, if you want to run your workouts alongside others in the community, post in the Dallas home space when you plan to do your workout!!! We would love for this community to train together as frequently as possible.

Can’t wait to see y’all this week⚡️💙

@Karrington Slaydon, @Kim Spaulding, @Emma Cone, @Nick Miller, @Dylan Melnar, and @Josh Williams