DPP Strength Workout - 12/22

What’s up DC! We hope you all had a great Thanksgiving! We are super excited to partner with District Performance & Physio (DPP) to offer strength sessions tailored to runners (more details below). The first session will take place December 22nd at 10am. These sessions will take place at their downtown location near Farragut Square. Space is extremely limited, so if you're interested in attending this class, please fill out the survey below. We’ll be filling spots on a first-come, first-served basis. If we receive more interest than available spots, we’ll create a waitlist for those who may want to join if someone cancels.

If you are not able to make this first class, fear not, we are planning to offer more of these classes in the new year!

Interest Survey:

https://www.surveymonkey.com/r/J2TXM9V

Event Details:

Join DPP’s expert physical therapy team for a 30-minute bodyweight strength session designed for runners. This workout will help you build a strong foundation during your off-season training, targeting key muscle groups to prevent injury and enhance your running performance. Perfect for all levels, we’ll focus on functional movements that complement your running goals. Brought to you by District Performance & Physio in partnership with Endorphins. No equipment needed - just bring your motivation and a water bottle!