Strength Training Masterclass w/ Coach Jonah

Hi all!

I’m thrilled to host our upcoming strength training masterclass! I’ll share everything you need to know about combining strength training and marathon running—packed with insights from my time in the NFL, NBA, and pro sports, working with athletes who constantly balanced running and training at the highest level.

Here’s what we’ll cover:
🏋️‍♀️ What type of strength training is best for runners
📅 When to schedule strength sessions in your running week
📏 How much strength training to do and how often
💪 Exact exercises, sets, and reps for maximum results
🩹 Programming around injuries and recovery
🎯 Key benefits to make you a faster, stronger, and more durable runner

BONUS: I’ll also be giving away one of my free strength programs for runners to everyone who attends. This program was designed with input from 20+ PhDs, strength coaches, and experts from the NFL, NBA, and beyond.

Let me know if you all have any specific questions you want me to cover!

Please see below for details and to RSVP!

https://community.endorphinsrunning.com/c/global-events/global-coaching-call-w-jonah-rosner