10k training tips
Hi everyone!
I’m running a 10K in a month and I wanted to know if you had any endurance tips. I ran a 10 mile race at the beginning of April, but I ran in intervals. I would really love to run the 10K nonstop! I have a lot of trouble w breathing…. But I’m working on it! Thanks in advance!
I’m running a 10K in a month and I wanted to know if you had any endurance tips. I ran a 10 mile race at the beginning of April, but I ran in intervals. I would really love to run the 10K nonstop! I have a lot of trouble w breathing…. But I’m working on it! Thanks in advance!