Marathon Strength Training
Hi team -
Does anyone have recommendations on a good strength training program for runners? I have been doing Aaptiv strength training sessions here and there but would love to get on a 2-3 day/week running specific strength program. Open to everyone's thoughts!
Thanks,
Jess
Does anyone have recommendations on a good strength training program for runners? I have been doing Aaptiv strength training sessions here and there but would love to get on a 2-3 day/week running specific strength program. Open to everyone's thoughts!
Thanks,
Jess