IT Band Pain
Hi All,
I've been experiencing a lot of pain on my outer knee when running recently. I did some research and it seems like it's ITBS (IT Band Syndrome). Any recommendations for stretching / strengthening the IT Band and alleviating pain?
I've been experiencing a lot of pain on my outer knee when running recently. I did some research and it seems like it's ITBS (IT Band Syndrome). Any recommendations for stretching / strengthening the IT Band and alleviating pain?