Global Event - Louisa Nicola on Sleep and Recovery
Hello everyone!
Mid week update! In Community Vote #8 we asked people if they were interested in virtual sessions. The overwhelming majority expressed interest in bringing leading speakers to help educate our Global Community. Since, we have had several speakers come to engage our Marathon Program. We have yet to host a global virtual session. Next Monday we will be hosting our first and I am so hype to announce the speaker.
We are lucky to have one of the worlds leading neurophysiologist - Louisa Nicola - to come and speak with the Global Endorphins community on the science behind optimizing sleep and recovery for performance minded individuals.
Louisa works with some of the worlds most elite and talented individuals ranging from NBA MVPS, MLB All Stars, and Olympic Athletes. I am confident you know some if not many of her clients :)
If you don't already know Louisa - you can check her out here.
This session will touch on the science of the brain and how you can do simple things to optimize your life to improve sleep, recovery, and general well being.
Lastly - this session was initially scheduled to be just for the Endorphins Marathon Project. We have weekly speakers to come help educate our marathoners as we embark on the pursuit of 26.2 miles. We had a Marathon Project vote and the group elected to share this session with the global Endorphins community due to the outsized impact Louisa's knowledge can have on anyone... not just marathoners.
Looking forward to seeing you at the event!
Only the best,
Tyler ⚡💙
Mid week update! In Community Vote #8 we asked people if they were interested in virtual sessions. The overwhelming majority expressed interest in bringing leading speakers to help educate our Global Community. Since, we have had several speakers come to engage our Marathon Program. We have yet to host a global virtual session. Next Monday we will be hosting our first and I am so hype to announce the speaker.
We are lucky to have one of the worlds leading neurophysiologist - Louisa Nicola - to come and speak with the Global Endorphins community on the science behind optimizing sleep and recovery for performance minded individuals.
Louisa works with some of the worlds most elite and talented individuals ranging from NBA MVPS, MLB All Stars, and Olympic Athletes. I am confident you know some if not many of her clients :)
If you don't already know Louisa - you can check her out here.
This session will touch on the science of the brain and how you can do simple things to optimize your life to improve sleep, recovery, and general well being.
Lastly - this session was initially scheduled to be just for the Endorphins Marathon Project. We have weekly speakers to come help educate our marathoners as we embark on the pursuit of 26.2 miles. We had a Marathon Project vote and the group elected to share this session with the global Endorphins community due to the outsized impact Louisa's knowledge can have on anyone... not just marathoners.
Looking forward to seeing you at the event!
Only the best,
Tyler ⚡💙