workouts on the national mall

hello dc community, i’m typically not able to make it on monday mornings but often hit workouts on the national mall in the evenings if anyone is looking for other running options outside of monday morning. i will be working out this evening on the national mall doing the following workout.

1 mile warm up, 8x400, 4x200, 1 mile cool down.

feel free to message me on instagram to coordinate specific workout location. instagram.com/carlnard

have a great day!

carl.