Quad/hip pain
Hi all,
About 4 days ago I started feeling tightness/soreness in my quad after my long run and an easy recovery run which is usually normal. The pain hasn’t subsided and now radiates up and down my leg (in hip area down to knee) and hurts to walk/put pressure on it. I also feel some pain when I don’t move it for a long time (sitting at work, sleeping). I haven’t run since Tuesday as it feels different than what I’ve experienced as normal soreness.
I’ve had IT band issues but as this feels like more on the front of my leg I don’t think it could be that. Would be great to hear if anyone has had this issue before.
About 4 days ago I started feeling tightness/soreness in my quad after my long run and an easy recovery run which is usually normal. The pain hasn’t subsided and now radiates up and down my leg (in hip area down to knee) and hurts to walk/put pressure on it. I also feel some pain when I don’t move it for a long time (sitting at work, sleeping). I haven’t run since Tuesday as it feels different than what I’ve experienced as normal soreness.
I’ve had IT band issues but as this feels like more on the front of my leg I don’t think it could be that. Would be great to hear if anyone has had this issue before.