Week of half marathon
Hey guys!! Running my first half on october 1st! I have been following a training plan but I’m a little lost about what to do/ mileage to hit the week of the half!
I don’t want to fatigue myself because I know by the end of the week my calves are shot usually but I also don’t want to rest too much. Let me know how to approach the last week until race day!
I don’t want to fatigue myself because I know by the end of the week my calves are shot usually but I also don’t want to rest too much. Let me know how to approach the last week until race day!