Hydration during runs
Need help - What are some convenient ways to carry water during long runs?
I have the 18oz nathan hand held bottle and it’s never enough! I keep filling it up during my runs in CP. But I am going to be doing my last 3 weeks of marathon training in Jordan (routes are not so convenient when it comes to access to water) please recommend ways to carry enough water! :)
I have the 18oz nathan hand held bottle and it’s never enough! I keep filling it up during my runs in CP. But I am going to be doing my last 3 weeks of marathon training in Jordan (routes are not so convenient when it comes to access to water) please recommend ways to carry enough water! :)