To Taper or not to taper…
I currently live in LA and am running NY in 3 weeks. I set out on my longest run today (20 miles), but the heat on the boardwalk had other plans and I ended up only getting in 13 before feeling completely dehydrated and overheated (was fueling and hydrating plenty I thought)
Now I’m stressing myself out because I’m not sure whether to taper until race day or go for 20 next weekend? My longest run of training was 18 at 5 weeks out but I’m nervous that that isn’t enough and I am underprepared…
Should I taper and do my planned 16 next weekend or go for 20 with only 2 weeks before the race?
Now I’m stressing myself out because I’m not sure whether to taper until race day or go for 20 next weekend? My longest run of training was 18 at 5 weeks out but I’m nervous that that isn’t enough and I am underprepared…
Should I taper and do my planned 16 next weekend or go for 20 with only 2 weeks before the race?