Hip, hip flexor and IT Band pain
Hi,
I am having some major Hip pain on my left side. I can’t really even jog right now without feeling a ton of pain. What can I do to rehab between now and race day (2 weeks away), so I can be as healthy as possible without loosing momentum? Thank you!
I am having some major Hip pain on my left side. I can’t really even jog right now without feeling a ton of pain. What can I do to rehab between now and race day (2 weeks away), so I can be as healthy as possible without loosing momentum? Thank you!